Want to battle depression? Learn how

The question is not the depression of the battle, but know habit patterns and fight with them. It is striking to note that depression is our own creation. They have sown us the seeds and as a result, the harvest. Thoughts are seeds and habits are crops. If we have sown bad seeds, the result is pessimism; But if we sow seeds is true, the result will be positive. So our task is now root - out of the wrong plants and sow good seed. But the question is, can we sow seeds right now? The answer is no. As we know before sowing, farmer clears the weeds that grow by the autonomous field. How to do than clean mind The first thing we can do is stop giving nutrients to our tree of negative emotion.

The plant will die for him, not getting nutrition. The second thing we can do is to sow right thinking. There are several ways to do so. There are several techniques of clearing the mind of pessimism; some of them are as follows: Catharsis: there are many ways to leave the mind garbage thoughts. Psychoanalysis is one of the forms. Jogging, physical exercise, go for a walk, etc. run also are useful in eliminating negativity. Gibberish is a technique to throw their depressing emotions. Beating pillow can be used to release anger, hatred, etc. Repressed anger is one of the causes of depression.Relive the past is a method to clean up the hangover of thoughts meditation is the most powerful for breaking depressive thought patterns.

Not seen television or movies which are mostly full of negativity. News, articles should not be read as they are mainly filled with depressing news. There are many ways to bring optimism in life. Some of them are as follows: be more as natural world of nature gives us positivism.Go in a forest, the Hill station near a river, close to the ocean or a jardín.Mirada skyward, lying down, help you much. Read positive books and motivation.

Hear positive tapes and motivation, and seminars. Be with people going - going positive. Meditation is the most powerful optimism. There are healing techniques such as reiki, nad-brahmma chat onkar (om) etc.Self hypnosis is very useful in the development of self-esteem and confidence in itself.Making creative such as singing, writing, painting, etc. are antidote to convert negative energy into positive.It is difficult to overcome depression, but not only imposible.Lo we lack consciousness. understanding is key to solve the problem, such as depression, anxiety and fear etc.Life can be full of songs, colors and dance without depression.

From: Ashok Goyal

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