The fight against the physical effects of stress

It seems that almost everybody in our modern world is under stress, especially in this economy. Stress can be acute (the death of a member of the family, divorce, the main disease, loss of employment) or chronic (everyday). Even positive life events such as marriage or a baby can be stressful. Life events tend to be less harmful to your health long term chronic stress of everyday life – also much to do and too little time, an unhappy working situation or a difficult home life.

Excessive stress, not managed can affect your physical and psychological health.Unmanaged stress can exacerbate diseases like high blood pressure, depression, and reflux acid / ulcers. overload stress signals can be physical (fatigue, headaches, indigestion, insomnia, common disease) or mental and emotional (irritability, anxiety, addictive behavior).

If you are seeing any of these signs of stress overload, it is time to do something to the supposed respecto.Por, you need to do to improve things probably lifestyle changes are that has been descuidar.Si decides to make these changes to a higher priority that you have been, you should see a difference.

Exercise

It is one of the most important to add to your life when you have things estrés.No overload you have to start a large exercise program slower, costoso.Caminar is cheap and you can decide how long to pasar.Incluso a short 10 minutes at work instead of taking a coffee break will make a difference.

Dream

"Dream that weaves the manga care, raveled"
The death of every day life, work, pain bathroom
Balm of hurt minds, the latter of course the great nature
"Main nourisher in the celebration of life."

Shakespeare could not have been a doctor, but it seems that he understands how beneficial dream could be, especially when under stress. make sure you are getting enough sleep and tries to be concerned by problems at the end of the day, or could maintain despierto.También, talk to your doctor about any medications you take that it may interfere with sleep.

Nutrition

Unhealthy habits have a negative impact on our health and exacerbate some of the problems caused by being under stress. do you perform one of these sound familiar?

Imbalances of sugar in the blood that may be caused by irregularly spaced meals, omitting the desayuno.estos imbalances can cause fatigue, problems to concentrate and side effects of humor swings.Caffeine - anxiety, dehydration, sleep disturbance and crashes.Choosing energy foods high in fat, salt and sugar. high levels of cortisol can make us to crave these food. When you are stressed out, crave celery sticks? probably not.A much time spent "on time" - you seem to capture every cold and viruses that wanders by.

How you can change:?

Consume a nutritionally balanced diet and not to skip comidas.A times we underestimate the impact that nutrition has on our health, but when you are going through a period of tension, is particularly important to eat well.You might be drinking more caffeine to get through the day, especially if you are not getting enough sleep. but caffeine affects the central nervous system and can have a negative impact on their sleep patterns try avoid caffeine, especially after the average later.If you're a heavy coffee drinker, gradually reproduced yourself out of it and begin to drink decaf or tea.Make green and white you eat a breakfast that includes protein, and carry some healthy with you, especially if you tend to snack when you are stressed out snacks.

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