Stress, depression and anxiety

Around the world who have gone through some kind of stress, depression and anxiety in their lives. Day to day problems can affect health both physically and mentally. Stress is a situation of emotional tension that may have occurred when you have to handle many challenges such as overwork, emotional pressures or physiological problems in their lives. If a person is suffering from continuous bleak or despaired State, he or she may be suffering from depression. Anxiety is a State of fear, nervousness and restlessness which may be accompanied by depressed.

Stress, depression and anxiety can affect you if brain chemicals and neurotransmitters are an unbalanced state. But it is often seen that people not attaches great importance to these diseases and tries to cope alone. Some of the factors such as genetic inheritance, physical illness and environmental factors found to be contributing to the loss of essential as neurotransmitters norepinephrine, serotonin, and dopamine in the brain chemicals. Use of certain medications; sleeping pills, alcohol, nicotine etc. and diseases such as heart disease, cancer, diabetes, low thyroid activity Alzheimer etc. was also determined that the cause of depression and anxiety.Most of these problems arise with traumatic events in life such as the death of someone very close, divorce, serious illness, etc.It is also found that women are more likely to have problems of stress and depression than men due to hormonal changes that are happening in your body.

Unrelenting stress can bring many destructive biological changes in your body. It can lead to depression and can suppress the immune system.Attack heart and cancer risk is also high for these people. A person suffering from stress often has beat, breathing fast fast heart, hand tremor, sweating especially in las Palmas, sore backs, stiffness in the neck or shoulders tight, an upset stomach with nausea or diarrhea, vision blurred, dry mouth etc..A person who suffers from depression often have interest in the activities of the day to day, fatigue, loss of profit, insomnia, or weight loss problems thought, loss of sexual interest, pessimistic thoughts and low self-esteem together with stress-related problems. If a person gets anxious without visible cause, may be the symptom of anxiety disorder disorder.Anxiety may be showing symptoms such as shortness of breath, defeated fast heart, rigidity to the chest, joint pain, stomach problems, sweating, dry mouth, etc.

Taking enough changes in your lifestyle is the main step to control stress, depression, and anxiety problems. First, keep an optimistic attitude in his life. Regular exercises are good for relieving stress and depression. A diet nourishing of balanced well is also required. Always let your feelings cry, laugh, showing anger or talk with someone who is very close to you. Also found in writing about the problems to be giving during stress.Do hobbies that make more agradable.Descanso and sleep well. Doesn't bother much about the future and concentrate on the present. It may deal with meditation, breathing exercises etc. and try to avoid completely of alcohol, tobacco and drugs.

A lot of medications and treatments available to treat stress, depression and anxiety.As lexapro, SSRI antidepressant paxil, and Zoloft commonly used today in día.Pero are accompanied with lots of side effects.Talking therapies such as cognitive behavioral therapy that can help you change your way of thinking is also a form of treatment.It would be good if you go for natural treatment with ingredients that are developed from extract of hierbas.Una combination of nutrients as Salm, phosphatidyl Hill, 5-HTP, huperzine A, vinpocentine, etc. Omega-3 fish oil are having an important role in the prevention and treatment of stress, depression and anxiety without side effects.

Forums of public health offers natural treatment and herbs for stress and depression. options we have views on various products for stress relief as well as stress alivio.encontrar methods more information on other health problems as colon cleansing, etc. from our website for pain relief.