The relationship between anxiety and depression

Anxiety disorders and depression are not the same thing. However, very similar in the way you can try each State. Anxiety disorders produces fear, panic, anxiety and concern when some people are put in normal situations. These situations, along with panic or fear, can be intense enough to trigger panic attacks. Often live in a constant stay alert for the events that make to worry or anxious.

Depression produces feelings of hopelessness, anger, self pity and desperation. these feelings can easily overwhelming to the point that the daily activities such as maintaining friendships or becomes even working on too much of a burden.

There is a direct correlation between anxiety and depression disorders also have been not identify the reason of why to studies. Found that 85% of people suffering from depression was also suffering from generalized anxiety disorder and post traumatic stress disorder and obsessive-compulsive disorder.

Both derive from a chemical imbalance and a problem of root of harboring negative thoughts to share.People suffering from depression and anxiety disorder are very probable that in a State far more severe depression and anxiety and can be very harmful for the body and the spirit.

However, there are treatments that help reduce anxiety and depression everyday products.A strong fight against these two problems with drugs, with the risk of dependence and tolerancia.Pero but more importantly, techniques of therapy, exercise and relaxation along with a healthy diet is the best way to combat depression and anxiety.

Panic attacks have a physical side to that exercise can help fix through the strengthening of the lungs and inducing to breathe better.Therapy cognitive-behavioural tries to avoid the mental aspect of internal thoughts and faulty thinking.On the other hand, a diet of less caffeine, sugar and nicotine can help prevent anxiety and panic attacks.

People fight anxiety and depression everyday.It can be a constant battle for some and a hard drive for some as well.Treatment immediately, be it exercise, proper diet, therapy or medication, injection is essential in order to live a life normal.Pero for serious cases, it is important to recognize your needs and you can visit the National Institute of mental health for details profundidad.Pero always remember, you can win the fight against anxiety and depression, and is not alone.

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