Cure natural depression by feelings of efficient processing

Deny feelings can create stagnation emotionally and lead to depression States.
Use this helpful checklist to evaluate if you are processing experiences in a way to avoid stagnation and depression.

Checklist for processing of healthy

Are recognizing both the positive aspects of the challenge, as well as the difficult portions?

Tip: Listen to the language of negation and depression that may include phrases such as "all is well" or "all is well" when you feel not good or fine.


Ask yourself, what are all the feelings that I am experiencing this situation change, the person or life?Develop a variety of tools for processing their feelings, such as:





Journal of feelings.Using collage art to represent the sentimientos.Este method does not require any talent for art, only a desire to express.

Exercise as qi gong, which has entries in that direction release certain emotions such as depression, sadness, pain, or anger. Visualize and meditate feelings: imagine anxiety or depression feels as a leaf floating down a river or stream and drift far outside view. A study published in the May 2008 of the journal of clinical psychology issue reported that people who suffered with depression and participated in meditation and yoga classes experienced similar results as those who have participated in group therapy.

Allow yourself time for procesar.A times people fill their days with the hectic activity to avoid feelings of processing or with depression.Schedule downtime is a way to nourish your body, mind and spirit to the version of anxiety or depression.Allow friends and family often asistirle.A for loved ones who have no idea that are experiencing difficulties if you put on a happy face.Yes, be positive, but also be prepared to recognize that it is suffering or find a challenging.Allow situation, you yourself find professionals help with a psychotherapist, counselor or life coach for new tools to cope with the challenges in your life.

Please contact Kay Hutchinson, CAMQ CAMT today for a consultation on how to use qi gong meditation techniques to reduce depression.http://www.aikihealing.com

Kay Hutchinson is an energetic practitioner of Chinese medicine, life coach and teacher of qi gong movimiento.Ella is the founder of Aiki healing, a private practice in Austin, Texas, and editor of "health prosperity" a publication dedicated to train people to demonstrate optimum health and well-being.

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