Depression and anxiety are thought often are the same, however, there are subtle differences between the two. Depression usually creates other emotions such as anger, hopelessness, despair, loneliness. Someone who is depressed is said to you have a very low level of energy and are generally not able to continue with simple everyday tasks that are necessary for survival.
A person who suffers from anxiety disorder often engulfed by fear and concern and may experience sudden panic even without any visible danger or threat.
Depression is more visible in the majority of cases, with the majority of people who suffer from this exhibiting due to low energy of the person or the refusal to do everyday tasks.Anxious, however, sometimes is not visible if the person is anxious, unless he or she often has panic or anxiety attacks.
Both depression and anxiety can limit the possibilities of a person to enjoy life, maintain healthy relationships and socializar.En worst cases, people with these disorders are unable to leave their homes or in their comfort zones.
In studies of patients most depressed, nearly 85 percent also exhibition generalized anxiety disorder while 35% experience regular panic attacks. Generalized anxiety disorder is more common anxiety that we feel when we are doing something for the first time as going to an interview or take a physical examination complete.
With generalized anxiety disorder, the idea of risk is a constant in the mind of the patient. A situation that may seem harmless to others can be interpreted by a person with this type of disorder as potentially harmful.
Experts have found that when the anxiety and depression are presented together, the symptoms are more pronounced. It also established that the depression with anxiety leads to a higher percentage of suicide than those people with depression only.
Common treatments for depression and anxiety
People who suffer from depression or anxiety often receive antidepressant medications.However, the patient is recommended not to use these medications prescribed for a long time, because they usually cause dependence and the body develops a tolerance for them in the long term, as a result to a likely recurrence of symptoms to be held once they are discontinued medications.
Due to both anxiety and depression are often linked, it is important to address both issues and to complement drug therapy with other therapies to achieve permanent cure, such as the following:
1 Relaxation techniques are recommended for patients who have frequent anxiety attacks.These include progressive muscle relaxation and abdominal breathing.
2. Cognitive behavioral therapy has proved effective in the treatment of disorders of ansiedad.La therapy focuses on the replacement of thoughts of danger and despair with positive affirmations.
3 Development of a lifestyle healthy with a proper diet, exercise and adequate sleep are also recommended to support the use of medications for anxiety and depression. regular exercise can also help metabolize the oversupply of hormone adrenaline, as well as muscular tension reducida.evitar risks to health, such as smoking, alcohol, nicotine, and illegal drugs improvement greatly possibilities for sufferers of anxiety and depression recovery.
Anxiety and depression are the most common State of mood disorders, but are not totally incurables.Si experience anxiety or depression, try to reach the people who care about you and let them know about your condition. best yet, consult to, or a doctor or a psychotherapist who can help you develop an anxiolytic program or depression will help you live a happier and more peaceful life.
Bethany Henshaw is a life coach and author of the e-book "Correct anxiety."She has been helping many people find cure panic through natural means.
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