When a person is suffering torment of stressful, anxious or depressive episode, can be difficult for the beloved and friendly beings to connect with them. For patient's torment can be exacerbated because nobody understands what is happening.
5 Ways here can develop understanding for what can be a loved one.
1. A common a patient reaction is: "Oh, come, you'll be OK, is all in the mind." Although stress, depression and anxiety have their roots in thought, there are many other symptoms. Headache, sore backs, muscle pain, exhaustion, palpitations, high blood pressure, shaking, loss of appetite, loss of libido and loss of interest in previously pleasant activities to name a few.There are many other symptoms and it is also important to understand that no patient undergoes the same síntomas.Por example, you can develop back pain one can develop headaches. As you can see, it is much more complicated than "all in the mind".
2. Other reaction is, "what have became so worried?" "Many people around the world have much worse than you do and are happy." However, if we look at the suffering of millions of people have to endure throughout the world, living in misery and poverty, then, Yes, have a terrible time. So do people who suffer from a serious illness and disability. But this will only have any impact on how a patient feels in everything. In my case, when the people this told me that you meant nothing because they could not change their circumstances and I was struggling to solve my problems. I could not care about anyone.Be a symptom of depression. A patient trafficking turn inward and disconnect society. Need help to solve their problems. Pointing out others have worse will not help in any way.
3. No sick is very difficult to accept depression, anxiety and stress as real problems. Many will say "Oh, just the blues." "Don't worry, soon is going away".Course, be times in our lives when things do not run smoothly, when things go wrong, when the weather is terrible when friends will let you down when you simply feels a little triste.Llamamos to these "blues" and we know that the blues will eventually rise. There is a big difference between "the blues" and stressful, depressive or anxious episodes. Ill considered their torment never completed and cannot see a positive outcome to any problem. Add these feelings of physical symptoms and can see that "the blues" is very different.
4. Self is typical of these problems. Ill put down at every opportunity. They may do so when they are alone and we will do when they are in the company of others. For example, "no, go ahead." "I not annoying because it goes only is wrong as everything else to do."When to hear this, avoid the urge to challenge it or reprimand. Instead, gently and subtly remind you of a time when something has gone well. Simply say "Hey, you remember that time when you..." A challenge or conviction only arouse resentment and think you will only have that you are against them. This is a very subtle way of remembering the patient more positive event.
5. The frustration is also common among people who can't understand what your loved one is going through.And soon give way to anger and resentment as patience wears thin. Starts the criticism. "You have always been negative."The glass is always half empty with you.Everything you've done is never look at the downside."You want to stop feeling sorry for yourself and pull yourself together."Although I can understand the frustration, such an approach will only have 2 results: your loved one is resent both begin avoiding him and deepen their torment.As frustrating as it is, please resist esto.Darles espacio.Tranquilizarlos there're no matter them what.If your frustration is getting the better of you, take time to gather your thoughts, will give a paseo.Sí is difficult, but the alternative is to make things more difficult.
I know it is difficult to reach loved ones, and I know that it is very difficult to understand what is sucediendo.Este article will help you and your being wanted to deal more effectively with the torment.
Until the next time.
Chris Green is the author of ?Conquering Stress?, a special program that will teach you to conquer stress, depression and anxiety without medication potentes.Para for more information, click here => http://www.conqueringstress.com
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