Depression and anxiety - the most common diseases of Mood description

Depression and anxiety are thought often are the same, however, there are subtle differences between the two. Depression usually creates other emotions such as anger, hopelessness, despair, loneliness. Someone who is depressed is said to you have a very low level of energy and are generally not able to continue with simple everyday tasks that are necessary for survival.

A person who suffers from anxiety disorder often engulfed by fear and concern and may experience sudden panic even without any visible danger or threat.

Depression is more visible in the majority of cases, with the majority of people who suffer from this exhibiting due to low energy of the person or the refusal to do everyday tasks.Anxious, however, sometimes is not visible if the person is anxious, unless he or she often has panic or anxiety attacks.

Both depression and anxiety can limit the possibilities of a person to enjoy life, maintain healthy relationships and socializar.En worst cases, people with these disorders are unable to leave their homes or in their comfort zones.

In studies of patients most depressed, nearly 85 percent also exhibition generalized anxiety disorder while 35% experience regular panic attacks. Generalized anxiety disorder is more common anxiety that we feel when we are doing something for the first time as going to an interview or take a physical examination complete.

With generalized anxiety disorder, the idea of risk is a constant in the mind of the patient. A situation that may seem harmless to others can be interpreted by a person with this type of disorder as potentially harmful.

Experts have found that when the anxiety and depression are presented together, the symptoms are more pronounced. It also established that the depression with anxiety leads to a higher percentage of suicide than those people with depression only.

Common treatments for depression and anxiety

People who suffer from depression or anxiety often receive antidepressant medications.However, the patient is recommended not to use these medications prescribed for a long time, because they usually cause dependence and the body develops a tolerance for them in the long term, as a result to a likely recurrence of symptoms to be held once they are discontinued medications.

Due to both anxiety and depression are often linked, it is important to address both issues and to complement drug therapy with other therapies to achieve permanent cure, such as the following:

1 Relaxation techniques are recommended for patients who have frequent anxiety attacks.These include progressive muscle relaxation and abdominal breathing.

2. Cognitive behavioral therapy has proved effective in the treatment of disorders of ansiedad.La therapy focuses on the replacement of thoughts of danger and despair with positive affirmations.

3 Development of a lifestyle healthy with a proper diet, exercise and adequate sleep are also recommended to support the use of medications for anxiety and depression. regular exercise can also help metabolize the oversupply of hormone adrenaline, as well as muscular tension reducida.evitar risks to health, such as smoking, alcohol, nicotine, and illegal drugs improvement greatly possibilities for sufferers of anxiety and depression recovery.

Anxiety and depression are the most common State of mood disorders, but are not totally incurables.Si experience anxiety or depression, try to reach the people who care about you and let them know about your condition. best yet, consult to, or a doctor or a psychotherapist who can help you develop an anxiolytic program or depression will help you live a happier and more peaceful life.

Bethany Henshaw is a life coach and author of the e-book "Correct anxiety."She has been helping many people find cure panic through natural means.

Anxiety, depression and anxiety disorders

The wrath of others and our own repressed anger can play a role in many disorders, anxiety and depression.

We need anger to survive. It is the precursor to aggression;all of us may have to fight to protect our loved ones or ourselves some time in our vidas.Como anxiety is an Energizer, prepares us to action.

Anger can mask the anxiety, for example, the first reaction of a mother who has lost a child, in search of children, is often scold him or her, the fear of what might have happened masks getting angry with them. Similarly anxiety can mask anger.

It is natural that angry conflict, wanting to take some action and do something about.As children, often see our parents get angry in deal with various situations and where Act angrily to us that we want to complain, go angry and put an end to the conflicto.Pero this is not possible; We can not fight against a more powerful adult and anger towards someone you love is not acceptable because we love and need, so we suppress our anger.And suppressed anger, often from childhood that could be so important to the anxiety we experience in later life.

Situations "Angry" also make us fear, anger is associated with being afraid so delete us it even more. From toddlers to teenagers, serious parent-child conflicts often ends in tears (for child) as repressed anger comes in the form of crying.

In the homes of family conflicts or over-strictness, some parents are furious virtually all the time. How many people with anxiety-related problems have had a childhood dominated by angry man or woman?

Angry people angry all the time.Know how being angry so very well, given the right situation (and it is not surprising that what often occurs only situation appropriate for them?).His voice, posture, and what they say, show your anger impeccably.

Angry usually people wants to tell others what to do and then criticized them for its shortcomings;clearly, their lack of inner peace: anger shows in their faces and as a whole, relatives and friends of tread carefully that they are not bothered.

The wrath of our parents, we have to realize that while you can often be addressed to us, are really angry with themselves and their lives.With our own repressed anger, shows several things, such as: temper tantrums, petulance, disgruntled, boredom and verbal abuse as children; sarcasm, gossip, violent behavior and disease as adults.

Repressed anger runs of many, if not all, anxiety and problems with depression. people with this disorder often express high levels of aggression towards the family or significant others, the release of emotions bottled up in PTSD often results in anger and depression, we believe that even get angry is done, angry desesperada.De is a good defense against depression; angry people are not depressed that always are taking action to some extent.

It is not wrath, per, that is the problem; when it is not expressed or disputes eso.En (family) where anger is not expressed or not resolved through conciliation, not comprising with apologies, hugs, acceptance and commitment - anger festers inside of us.

By Terry Dixon, http://www.help-for.com founder and author of evolution SELF confidence: How to become free from anxiety and depression disorders read more about curing anxiety disorders and depression.